Last year a friend asked if I’d contribute to a Facebook group she runs called the Complete Wellness Experience. This was a big challenge as I’d never videoed myself before (and obviously had a lot to learn)! I present each Wednesday with a yoga tip for ‘Wellness Wednesday’.
I’m sharing my introduction here and will get the other videos up and available to you shortly. If you can’t wait, check out my Youtube channel.
I hope they are of use to you. Enjoy!